I am over 55 and Allan has shared body concepts and movements that everybody should take up. I am active but suffered from lower back pain and a bulged disc. In 12 weeks there has been an incredible improvement and understanding of what is required to maintain life with less pain. I have been given tools to protect and recover from pain .Thanks Allan.

I worked online with Allan for over a year and would highly recommend working with him. I have a long…long term injury affecting my movement, and Allan has really helped progress my healing. I loved Allan’s problem solving approach, I felt like we were working together, which was really important to me. The injury I have has caused a lot of disconnection and ‘amnesia’ in my movement. Allan’s innate ability to simplify and visualise concepts was so helpful in improving my ability to reestablish connections, leading to less stiffness and better movement. Thank you Allan, I can’t wait to reconnect in the future!

Training with Allan has made me feel 10 years younger! Even though I have done so many different forms of movement and exercise in the past, Allan has opened my eyes to movement in entirely new ways. I feel stronger and more integrated physically which has also improved my state of mind. Pains and restrictions I carried for years have dissolved. I am very grateful to Allan and highly recommend him! 😊🙏🏻

I’m 52 years of age, still very active but very tight all over. I had been following Allan on instagram for sometime and thought I would reach out and give it a go. I was so glad I did. Allan has created movement patterns for the body that are challenging but also very rewarding. My tightness and pain slowly disappeared, I enjoy running and training BJJ again without the pain or discomfort. I would highly recommend Allan to anybody who wants to have a pain free body and mind.

When I reached out to Allan, I was completely broken and in constant pain with lower back spasms for months, nothing would alleviate it; he was my last hope of being able to get my body back and to be able to move again.
During my phone consult, I informed Allan that I had secured a place in the London Marathon, which I’d been waiting 3 years to run it! The catch, we had less than 5 months to get there. How I was going to run 42km when I couldn’t even run for the bus, I had no idea. But the thought of never being able to run again scared me more.

Every session was a stepping-stone towards race day, we built layer upon layer. All aspects, which impacted on being able to move, were addressed, Allan has all the pieces of the jigsaw puzzle and it comes together uniquely. But what Allan does awesomely is provide context and understanding; everything has a purpose for why you are doing it. The sessions are so inspiring.

Training with Allan has been one of the best journeys I have experienced, he enabled me to get my body back and fulfil my dream of running the London Marathon. It has been an amazing time.

I've been training with Allan for about 2 years and I hate to think where I'd be now if I never tried TAYP. I'm very active nearly 50, running a swim school (which I intend to keep doing for another 20 years at least!) Pilates and Spin I thought would get me there but I started to get injuries that just wouldn't go away. Shoulder pain, lower back pain, neck pain, getting up in the morning I'd never know what to expect... I'd go see my Physio and get massages but doing a bit of research I realised I needed to up my game with movement and decided to give TAYP a go. I loved it! It wasn't just mindless reps but engaging and stimulating movement exercises. I didn't realise how much fun it would be and educational. I now know what to do when I get up in the morning to warm my body up, what to do if I feel some tightness and if I do get pain how to self massage it away! I'm more flexible than I was 20 years ago, know my body well and love learning more that I can even help my family & friends with. Yes it takes discipline to do daily movement but to be honest it is so motivating when seeing the results that it has given me. I'm so greatful to Allan and can't recommend TAYP enough. It's an investment that will give you years back.

Before joining TAYP program, I struggled with lower back pain, debilitating bilateral carpal tunnel, and persistent vertigo, turning daily tasks into challenges. These injuries resulted from years of unsupervised training in the gym. In 2019, I had bilateral carpal tunnel surgery, and I stopped exercising. This hiatus impacted both my physical health and mental well-being. I discovered Alan on Instagram. As I observed the group program, I was struck by the evident progress of his clients, I also like his concept of small group, offering a more focused approach. The next day I book a call with Alan. After my first day of training, I told my husband that I have never experienced a program quite like what TAYP offers. This program transformed my life. The designed exercises focused not only on strengthening but also on enhancing my balance and mobility. Within weeks, the dizziness from vertigo began to fade, my wrists strengthened, and my lower back pain started to diminish. And just week into the program, I was able to bend forward without any pain and touch my toes for the very first time!!!! Today its been more than eight months pain and dizziness free. I stand stronger and more balanced, both physically and mentally. Program has been a game-changer for me, offering a holistic approach to healing and wellness. I highly recommend TAYP to anyone hesitant exercising due to pain. Book a call and Alan will Train Away Your Pain. Thank you Alan 🐢 (I can't find a sexy turtle emoji 😂🤣)

Iv been training with Allan now for 6 weeks now and i am blown away by the results. Iv been a high skilled swimmer/fitness fanatic my whole life and the last few years iv have gained a list of injurys that often leave me in crippling pain and have affected not just my swimming/training but my whole life. Allan has taken me through some self massage techniques and exercises to help my individual injury's but also the group sessions have helped me gain the confidence and strength to get back very quickly to a base level i can start to build back up safely and with so much more awareness around how I'm moving. Getting back to swimming regularly and I'm feeling more powerful and connected to my body and how its moving in the water and just in general day to day as well! I cant wait to see how much more improvement i get in 6 months!! Allen is a patient and incredibly knowledgeable with the ability to make it all easy to understand what I'm doing and why. All the time iv spent with chiro/physios etc have never given me such quick pain relief and results as Allan has.

I know Alan for sometime now and watch him to grow from Personal Trainer at GYM's to move on and open his own thing!!! His philosophy and movement exercise is a bit different, well I havent seen anything like this His program helped me and still helping me to navigate through challenges. Examples; physical injuries, and medical challenges. I still remember when I broke my foot , my GP was saying cannot put any weight for at least half of year and cannot move I actually started program witn Alan with Robocop cast and was out and about the cast within 1,5 months and back to normal exercise within 3 months. Not bad recovery, now only distant memory. The same apply to recovery after hernia surgery, again doctors sad no lifting 6 months. Obviously I was not training to be heave weight lifting champion, but was able to lift within limits and post surgery recoverty time was much more faster again!!! I drilled doctors why I shouldnt move around and do not any lift weights, the same blanket feedback was received about potential complications post fracture or surgery. If I followed instructions strictly it would of taken me much more longer time to recover and more pain. Obviously everyone is different ,but I am glad I did followed Alan's explanation and recovery program!

When I retired, I decided it was time to properly tackle my poor posture, knee & hip pain. I found Allan at TAYP was patient, professional and listened to my health concerns. Over 6 months I made many improvements and my pain settled down. Unfortunately, I recently suffered a broken arm after a fall. But, both pre & post operatively, with increased rotational ability and strength, getting in and out of bed and the car was noticeably easier. Back in the gym, TAYP is now a part of my rehab strategy. Best of all, I have a set of simple pain management strategies I can use anytime if I need. Thank you Allan!

I was skeptical at first because the training was very different to my usual experience and the language took me a while to become familiar with the concepts-but interestingly,that was another muscle to train away!!!I couldn’t walk up stairs without using the handrail,my hips,knees,wrists and shoulders ached sometimes intensely.I still get knee “weirdness”…but it is SO improved..my entire skeleton feels stronger and tougher..I feel recovery from aches and pains is fast and I’m more attentive to my range of movements and the importance of different self care modalities..it’s fun to learn rolling and falling,and techniques which enliven me..I’m onto my 4th month..I can actually run a bit and walk up stairs and move like a person not a failing demographic and I’m HAPPY!!HUGE thumbs up to Allan!!

Completely changed the way I look at stretching and strength train for everyday life. I live in Japan in the mountains and ski regularly during the winter. after over 40 years of skiing my knees didn't feel so great until I met Allan Liang from train away your pain. after going through all of Allan"s routines in a month my pain was literally gone and I was skiing like a 25 year old again. Cant thank Allan enough. It has been a game changer for me. Thanks again to Allan and train away your pain. Cant recommend you enough.

Recently I was fortunate to have some coaching sessions with Allan. What was amazing for me, was to take the time to explore why I make all the choices in my life. To be able to look backwards to move forward was a great experience. We were able to uncover both thought & action patterns, that were once helpful, but now I no longer need. Allan was extremely supportive & definitely gifted in seeing things I couldn’t.

I experienced ongoing joint pain for many years, stemming from my two pregnancies. The most frustrating aspect of my pain was that any exercise seemed to exacerbate it. As a result, I started avoiding all exercise, even walking. I saw many different kinds of therapists for help. I did make some progress with some of these health professionals. However, my problem with avoiding exercise persisted, as I was never able to exercise confidently without pain. I also became anxious about exercise as a result, and my avoidance grew. Allan was very different to all the other people that I had seen. He recognised the many layers to my difficulties, in particular the emotional component that had set in for me. After working with Allan, I had a repertoir of movement tools, with a comprehensive program that I now follow at home. I also had techniques and tools to manage the psychological component that had set in. As a result, I was able to shift my old and unhelpful patterns and replace them with a new approach to managing pain/avoidance. My goal on starting with Allan was to be able to do any exercise I wanted (running, gym, yoga, etc) without having to abandon it due to pain. I have absolutely achieved this goal. I now can attend several fitness classes during the week (pilates, gym, yoga), and I walk and run. I also know that if I do have pain, I have the knowledge to manage it effectively myself, and it quickly resolves. I would highly recommend TAYP to anyone who is experiencing pain, and whose life has been restricted in any way as a result of this pain.

I suffered a disc injury in my neck, and have been navigating around neck pain for the ten years since. I tried every kind of approach, from every kind of discipline; but there was no real sense of progress or sustained benefit. Allen’s approach is the first where I feel I’ve made some kind of genuine dent in the problem; and am developing a set of tools to make progress. The angle Allen takes is very much East meets West in its mentality, focusing on fluidity and ease of motion, which I found refreshing - and in my case, effective. If you’ve been struggling with pain, I’d certainly recommend trying Allen’s approach.